The AM and PM Yoga Meditations 2 CD Set by Gael Chiarella will open up a whole new dimension of your life.
These guided meditations are easy to follow and bring positive results from the very beginning. By tuning into your breath, heart and mind you can find deep relaxation, intuitive guidance, and a calm strength to face your days with grace and balance.
The AM and PM Yoga Meditations 2 CD Set is part of the Yoga Masters Meditation Series of audio programs which are powerful guided meditations led by teachers from the most respected Yoga schools in the world. Their words, energized by deep personal experience, will lead both novice and experienced practitioner into deeper states of peace, insight, and awakening.
Disc 1 – AM Yoga Meditations:
Will help clear your mind so you can consciously and purposefully create an extraordinary and energetic day.
Disc 2 – PM Yoga Meditations:
Will help ease you into a deeply relaxed, meditative state so you can let go of the day’s stress and prepare for a night of restful and rejuvenating sleep.
Gael Chiarella is the voice and guide of these Yoga Meditations. Gael is the founder of Yokibics™ , which was named one of the nation’s “Top 10 Mindbody Fitness Programs” by American Health magazine. Gael’s voice is both soothing and engaging as she takes you on a tour of your inner self to access the enormous potential within you.
Each CD contains four 15-minute meditations. Total playing time is approximately 2 hours.
Format: CD
Primary Artists: Gael Chiarella
Label: The Relaxation Company
Disc 1 – AM Yoga Meditations:
1. Awakening to Being Present
2. Creating an Extraordinary Day
3. Chakra Balancing
4. Creating a Physically Balanced Day
Total Running Time: 62:27
Disc 2 – PM Yoga Meditations:
1. Letting Go and Completing Your Day
2. Relaxation Body Scan
3. Restful and Rejuvenating Sleep
4. Lullaby With the Breath
Total Running Time: 61:24
