The Meditations for Balance and Joy CD by Cyndi Lee uses guided meditations to help you dance through the challenges of everyday life and find that place of balance.
When body, breath, mind, and heart are in harmony we can begin to approach the flow our lives in a more free, and mindful way. In this series of guided meditations Cyndi Lee, founder of OM yoga, will lead you to that place of balance. Once there, you will discover new strategies for living that help you to dance through the inevitable challenges of every day life, leaving you more awake, open, grounded, and connected to the world.
Cyndi Lee is the founder of OM Yoga, with centers in New York City and East Hampton, NY. Cyndi has been featured on CBS’ The Early Show, Live with Regis and Kathie Lee, ABC’s Evening News, and publications including Vogue, The Wall Street Journal, and Newsweek. Cyndi is also the author of A Guide to Daily Practice, OM at Home, A Yoga Journal, the 'OM Yoga in a Box' series, Yoga Body, Buddha Mind, and the OM Yoga DVD series.
The Meditations for Balance and Joy CD is part of the Yoga Masters Meditation Series of audio programs which are powerful guided meditations led by teachers from the most respected Yoga schools in the world. Their words, energized by deep personal experience, will lead both novice and experienced practitioner into deeper states of peace, insight, and awakening.
Format: CD
Primary Artists: Cyndi Lee
Label: The Relaxation Company
Meditations for Balance and Joy CD:
1. Introduction
2. Body
3. Breath
4. Mind
5. Heart
6. The World
Total Running Time: 60:55
